Benefits of Sewing

Did you know that sewing can actually have health benefits. 

 

Today I sat down with Meleah Berkowitz who is a nurse, a mother, and owns Prairie Sage Stitching.

She is here to tell us how she got starting with her stitching business and explore the health benefits that come with sewing.

You can find her on Facebook, Instagram or go to her website www.prairiesagestitching.com.

For more health and wellness tips you can go to The Healthy Nurse Connection – Building connections to improve the health and wellness of nurses and healthcare workers.